Page 9 - IOCL

Say No to Move

Sedentary Lifestyle More

Adults should get a
weekly total of at least

A sedentary lifestyle is a 150 minutes

risk factor for heart of moderate-
08 disease. “The more we sit, intensity aerobic 09

the less we move, and the activity
less we move, our risk

increases more.” or

75 minutes

per week of
For every 20 minutes vigorous aerobic
of sitting, try to stand activity

for eight minutes and

move around for or a combination of both,
two minutes. spread throughout the week.