Page 10 - IOCL
P. 10

Strength                                                                                                                                                       Examples of moderate-intensity

                                                                                                                                                                                    aerobic activities:

                     Training


















                                                                                                                                                                                                     Brisk Walking                                Water Aerobics                                     Dancing
    10                                                                                                                                                                                                                                                                                                                                      11
                                                                                                                                                                                           (At Least 2.5 Miles Per Hour)                                                                     (Ballroom or Social)



          Moderate to high-intensity
          muscle strengthening activity

          activity (such as resistance or
          weights) on at least

          2 days per week.







            Increase time, distance,
            amount or effort for                                                                                                                                                                         Gardening                                       Tennis                                        Biking

            more benefits.                                                                                                                                                                                                                             (Doubles)                     (Slower than 10 Miles Per Hour)
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