Page 15 - IOCL
P. 15
Diet for a Eat a Variety of
Healthy Heart Fruits and Vegetables
Eating healthy diet is a Consuming a rainbow of colourful
cornerstone of preventing fruits and vegetables is linked to a One should eat at least
and treating heart disease. reduced risk of cardiovascular Servings
disease.
(fruits and
vegetables,
14 including) 15
per day.
