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Choose Minimally Prepare Foods with

Processed Foods Little or No Salt

Ultra-processed foods Eating too much salt

which are loaded with may increase blood
salt, added sugar, fat, pressure, which is a

and preservatives is risk factor for heart
tied to an increased attack and stroke.

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Instead, opting for whole foods Limit salt to less than 5 gm per day

that haven't been processed (equivalent to approx. 1 teaspoon).
and packaged is beneficial. Use Iodized salt.