Page 23 - IOCL
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Maintain a Balance Your Calorie Intake
Healthy Weight with Physical Activity
Excess weight puts Weight gain is a risk factor
you at risk of heart for cardiovascular disease,
disease and stroke. and taking in more calories
than one burns off leads to
weight gain.
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Consult a dietitian to find
out how many calories you
need to eat considering
how active you are.
