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Avoid Intake of Foods and

Drinks with Added Sugars

Consuming sugary foods and
drinks has consistently been MAINTAIN

associated with elevated risks
for diabetes, cardiovascular

IDEAL BODY
disease, and weight gain.
20 21

WEIGHT

Scan Nutrition Facts labels for "added sugars" or look for added sugars in the
ingredients list (search for names such as glucose, dextrose, sucrose, corn syrup,

honey, maple syrup, or concentrated fruit juice). Avoid food items with added sugar.