Page 11 - IOCL
P. 11
Strength Examples of moderate-intensity
aerobic activities:
Training
Brisk Walking Water Aerobics Dancing
10 11
(At Least 2.5 Miles Per Hour) (Ballroom or Social)
Moderate to high-intensity
muscle strengthening activity
activity (such as resistance or
weights) on at least
2 days per week.
Increase time, distance,
amount or effort for Gardening Tennis Biking
more benefits. (Doubles) (Slower than 10 Miles Per Hour)
