Page 40 - IOCL
P. 40

Practice




                     Yoga



                                                                                           Slow, deep breaths can help lower

                                                                                                                                                                                                                          QUIT TOBACCO
                                                                                           blood pressure and heart rate.







                                                                                                                                                                                                                                                  & ALCOHOL

    40                                                                                                                                                                                                                                                                                                                                      41







                                                                                              Try pranayama breathing, a yogic                                                                                           CONSUMPTION

                                                                                              method that involves breathing

                                                                                              through one nostril at a time to

                                                                                              relieve anxiety. The technique is

                                                                                              supposed to work the same way

                                                                                              as acupuncture, balancing the

                                                                                              mind and body.
   35   36   37   38   39   40   41   42   43   44   45