Page 31 - IOCL
P. 31
Manage Avoid Saturated
Cholesterol Levels and Trans Fats
Cholesterol levels can
Excess cholesterol in the
bloodstream can lead to a be managed by limiting
condition that narrows the intake of saturated and
arteries leading to the heart, trans fats.
brain and other organs. One may need
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medication to control
their cholesterol levels.
HDL = GOOD
High-density lipoprotein is
known as "good" cholesterol.
LDL = BAD
Low-density lipoprotein is
known as "bad" cholesterol.
