Page 32 - IOCL
P. 32

Be Physically



                     Active





                     Activities such as brisk

                     walking, running,
                     cycling, or swimming,                                                                                                                                                                                                                     CONTROL

                     performed consistently,
                     can significantly help

                     increase the levels of
    32                                                                                                                                                                                                                                YOUR BLOOD                                                                                            33
                     high-density lipoprotein
                     (HDL) cholesterol, while

                     lowering low-density
                     lipoprotein (LDL)                                                                                                                                                                                                                    PRESSURE

                     cholesterol.
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