Page 33 - IOCL
P. 33
Be Physically
Active
Activities such as brisk
walking, running,
cycling, or swimming, CONTROL
performed consistently,
can significantly help
increase the levels of
32 YOUR BLOOD 33
high-density lipoprotein
(HDL) cholesterol, while
lowering low-density
lipoprotein (LDL) PRESSURE
cholesterol.
